30-Day Vegan Weight Loss Diet & Workout Plan (Beginner Friendly)
30-Day Vegan Weight Loss Diet & Workout Plan (Beginner Friendly) If you want to lose weight on a vegan diet without starving, extreme workouts, or expensive foods—this 30-day vegan weight loss diet & workout plan is for you 🌱 It’s simple, sustainable, and perfect for women who prefer home workouts and Indian-style meals . This plan focuses on: ✔ Fat loss ✔ Better digestion ✔ Lean muscle tone ✔ Long-term healthy habits How This 30-Day Vegan Plan Works Diet: Calorie-controlled, high-fiber, plant-based meals Enough protein to prevent muscle loss Workout: Home workouts (no gym required) Walking, yoga, and light strength training 💡 You don’t need perfection—just consistency. DAILY ROUTINE (FOLLOW ALL 30 DAYS) 🌅 Early Morning (6:30–7:30 AM) Warm water with lemon OR jeera water Optional: 4–5 soaked almonds 🥗 VEGAN DIET PLAN (DAILY TEMPLATE) 🍌 Breakfast (8:00–9:30 AM) Choose ONE: Oats with soy/almond milk + fruits Besan chilla with veggies Vegetable poha (less oil) Smoothie (ban...